busselton jetty swim training program

The Busselton Jetty Swim has been held every year since 1996 and this year takes place on February 9 and 10. This will keep your body better aligned in the water and increase your streamline speed. Athletes will compete in a series of Australian Open Water. Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. Be a part of the atmosphere and enter the best jetty swim in the world. Official race cut-off times is 11:00 am for the Solo swim, Team Relays and One Mile Swim to Shore. Assist in the planning and decision making for the event weekend, Utilise individual skills and knowledge to support the growth and development of the event, Improving the performance of the organisation through strategy formulation and policy making, To foster a positive working relationship with other Committee members, Be aware of and abstain from any conflict of interest, Assist other Committee members when necessary, Adopt the culture of fostering future leaders and committee members, Estimated time commitment of about 2 hours per meeting or as required. Australasias largest ocean swimming community. It's open to solo entrants and teams of two and four. There is plenty of parking around the area. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. Why you dont swim as often as you would like? Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. 4. At almost 2km, Busselton Jetty is long enough to keep you busy for a morning or afternoon, with plenty of activities to do along the way. And every year after that too., Thanks to all involved in the very successful running of the 2021 Busselton Jetty Swim. 2021 was unprecedented with the global pandemic affecting every person around the globe. The Ballot closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. There is also the option to do the one mile course starting at the end of the Jetty and finishing on the shore. A record field of 4200 is anticipated for the 2023 event, The swim attracts participants from the region, metropolitan and intrastate areas. We are only accepting entry and payment online. The minimum age for swimmers is 8 years old on race day. On water safety and support is provided by Surf Life Saving and personal support paddlers are no longer permitted, however if you feel you have a special need requiring your own support or provisions this must be indicated as part of your online entry. In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. Finns goals include being around the top competitors and beating the person he has to beat. The One Mile Swim to Shore: swimmers enter the water on the western side of the Jetty, at the ramp near the Underwater Observatory and swim 1.6km to the beach to finish. Mullen G J, (2018) Swimming Science: Optimum Performance in the WaterLucero, B (2011) Strength Training for Faster SwimmingRosen, M (2019) Open Water: The History and Technique of Swimming. I want to be around the sport and around the people and see them winning and be part of their victory, he said. Encourage people to explore the personal and social values of regular physical activity by participating in regular swimming. Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. The tattoo goes vertically on your front left thigh. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Taste Of The Bays Cruise. Shortlisted applicants will be required to attend an interview before the final decision is made. Fishermen use the jetty as well as those wishing to exercise. The swim starts on the eastern side of the Jetty, heading out and around the end, and back to shore on the western side. In acknowledgement of the value of community involvement, we encourage and nurture participation in the event, be it as a swimmer, volunteer, sponsor, or spectator. Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. They are a must-see and will certainly leave a smile on your face. However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. Ideally you should aim to consume something low fibre and high carb to avoid stomach discomfort and get the best out of your swim. Registered swimmers who cannot swim need to withdraw officially and their allocation will be given to the next eligible person on the waiting list through the registration system only. Is this reasonable based on the training you have done all year and the training you will be able to do between now and Feb 10? A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. SunSmart Busselton Jetty Swim 2022 Highlights package, Highlights of the SunSmart Busselton Jetty Swim 2022, SunSmart Busselton Jetty Swim 2022 - it's a wrap. Scandinavian Journal Of Medicine & Science In Sports, 28(5), 1476-1493. doi: 10.1111/sms.13054Burdon, C., Spronk, I., Cheng, H., & OConnor, H. (2016). The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Delaying our carbohydrate intake by just two hours has been shown to slow the process of glycogen replenishment by 50%. If you can train more, you will be better prepared and it will be less enduring and more fun! The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open . We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. Its important that the body is well fuelled before the event so the carbohydrates can be stored in your muscles as glycogen. Busselton Jetty Swim 2023 will be held on Saturday 11th and Sunday 12th February with family entertainment for all ages on the Busselton Foreshore all weekend. Ideally, you will rotate your head to the side just until your mouth is clear of the water to breathe. Also busy on the road, South Summit have recently completed their second national tour. Maintenance costs are about $1 million per year. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. The idea of the race is pretty simple. It's a popular place for weddings, diving, and swimming. You also have not agreed to our conditions of participation or agreed to accept responsibility for the risks that an open water swim presents. Bookings must be made 2 hours in advance by calling us at 9754 0900 or online at www.busseltonjetty.com.au. No award will be issued to the youngest swimmer. Attendance at Committee meetings, monthly initially, then fortnightly and weekly meetings in February. You will receive an email with instructions to confirm and complete the subscription process. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . In 2022 the ballot registration process was introduced to alleviate challenges faced the previous year. Some of the tasks you will be involved in include team outings, running meetings, managing events and educating other students. Please make sure your payment details are valid or you could miss out. It currently stands at 1.8km in length extending over the protected Geographe Bay making it the longest wooden piled jetty in the Southern Hemisphere. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. A highlight of the day is when everyone stops to applaud the last swimmer (or as we call it the most elapsed time) over the line. Simon Seagulls 500m Shortcut Swimwill commence on the eastern side of the Jetty. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. For example, the Busselton Jetty Swim (an internationally recognised event) attracts 3,000 competitors. Perform the same sit-up movement on this vertebra and then scoot up to the next one. Competitors travel from the Perth metropolitan and intrastate for the event. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event attracting over 4,200 competitors in 2023. Swimmers can log-on to and amend their entry any time until entries close. Can we change team swimmers or swim order? Good support is provided from the districts of Bunbury and Margaret River. To all the valued volunteers & organizers thank you & to all those who kept us safe thank you . All breads, pastas, noodles, rice, fruit, yoghurts, and milks contain carbohydrate. Award presentations. Between 1987 and 2003, the community organisation now known as the Busselton Jetty Environment and Conservation Association (BJECA) raised sufficient funds to replace 50% of the Jetty structure, establish the train service and construct the iconic Underwater Observatory and Interpretive Centre. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. Finn Wright, who was new to competitive open water swimming in 2022, will be able to access South West Academy of Sport services as a result of a grant from the Busselton Jetty Swim committee. The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. Dont Hold Your Breath. You can find the full program here. wreck in west monroe, la today. The event attracts novice, experienced and elite swimmers. Busselton Allsports Inc. is an Incorporated not for profit association founded in 1994. The body senses this build up and creates an urge to exhale and inhale for fresh air. Attracts swimmers from WA, interstate and overseas, developing a profile event for Busselton and Western Australia. Practice. A fantastic way to celebrate the Busselton Jetty opening! A team name, team captain, payment and all team members details in full are required to confirm a team entry. The helmet walk at Busselton Jetty is the best thing to do in Busselton, Western Australia. Tovin, B. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . Place your forearms and elbows against the wall. Can I swap my entry to another swim category? We are committed to running an event that is inclusive rather than elite in its focus. Busselton Jetty is currently seeking candidates for the 2023 Busselton Jetty Crew - an exciting future leader's program for 16 to 18 year old's which provides formal leadership training, self-management skills, project and event management training. Trophies must be collected at the awards presentations during the morning. The 1.8km jetty is considered the longest . If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. We recommend you use your private email address for entering the swim or signing up for notifications. Then, write down 3 things you thought you could do better when you finished last time. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. Sports Medicine, 47(6), 1087-1101. doi: 10.1007/s40279-016-0632-8. North American Journal of Sports Physical Therapy. Nutrition Considerations for Open-Water Swimming. Our event is looked at closely each year for safety and if we cant show that we run a safe event then the Busselton Jetty Swim will not be permitted, simple as that! Getting yourself ready for your pre-event food, will allow you to feel strong and have positive memories of the day. The Busselton Jetty Swim is a 3.6km ocean swim around Western Australia's iconic Busselton Jetty, attracting around 2,000 swimmers each year.. Human Kinetics. I cannot wait till next time., I would just like to pass on my congratulations and thanks to the team, marshals, water safety and many other volunteers for an amazing, safe and well organised event, which is probably as good as it gets! Rolling start will commence at 8:01am on the beach in cap colour order. Watch the SunSmart Busselton Jetty Swim 2022 highlight package. 2017 also saw the pilot of the Busselton Jetty Kids Swim. Busselton Jetty Train Ride Feb 2023 A ride on the Busselton Jetty Train is a special treat for visitors to Busselton. To our generous sponsors thankyou . Withdrawn registrations will be offered to the next eligible person on the official waitlist. Included in our program: Daily Swimming; Pool Inflatables & Obstacle Slide Course; Art & Crafts; Educational Fun & Fitness; Incursions & Excursions; . Restaurants,cafand other retail outlets benefit, Profiles the area as a prime tourist and lifestyle destination, The compounding economic benefits to the town is estimated at $3,000,000 each year. Any open water swim is subject to so many external influences! Results; Leaderboard; Details; Links On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Funds raised surplus to staging the next event, will be directed back into facilities that enhance the swim. You can use a credit card, debit card or Pay Pal to complete the registration. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Continue until youve reached where your shoulder meets your spine. Supporting band Brightsider brings an upbeat smoothie of Indie RnB, Funk-Soul-Groove and South Western sunshine. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognised event. Finishers awards for the Kids swim will be issued as they exit the finish area. Please note, unsuccessful applicants in 2023 are encouraged to apply again the following year. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. imagine kit homes reviews nz; 1997 mlb draft signing bonuses; city of fort worth sidewalk details; shamrock marathon 2022; Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. You will receive an email with instructions to confirm and complete the subscription process. To inspire and engage individuals, businesses and the local community to celebrate community participation and endeavour, by staging an annual swim around the Busselton Jetty. You start on one side of the jetty, then swim round to the other. This event is regarded as one of the South West's most well-known . A focus toward an efficient freestyle kick is often underappreciated when looking from the outside in. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. The Kids Swim is 222 m around the outside of the Swimming Jetty. What sort of training should you be doing for the Jetty Swim? Entries will be open for the Kids Swim from Monday 17th October 2021 until Sunday 5th February 2023, unless sold out earlier. The swim creates a grass roots celebration born by our local icon, the Busselton Jetty. Click the button below to download a City of Busselton Parking Map for the 2023 Busselton Jetty Swim. (2014). Courtesy: Swimming Australia. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. 4,425 were here. Make sure you enjoy and have fun along the way! Lee crossed the finish line in a record 38 minutes and 59 seconds, beating his two friendly rivals Adam Sudlow and Kaiden Richings by just seconds. You can also take your arm across your body, then bring it up overhead, and then return it to your slide in a snow angel motion. You will receive an email with instructions to confirm and complete the subscription process. busselton jetty swim training programlake weiss camper lots for rentlake weiss camper lots for rent They will be providing some exciting activities on the foreshore for the kids with the use of their inflatable target donut. Choose the same estimated swim time. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. The main course is 3.6 km, out to the end, around the Busselton Jetty and back to shore. There have also been several interstate and even overseas competitors in recent years. The concert will be headlined by Perth indie rockers South Summit. This can be uncomfortable at first, but over time it really helps to open up the shoulder joint. Busselton Jetty Swim 2023 official highlights clip - 90 seconds. You should all be very proud. Practice. All initially unsuccessful Ballot entries will form the Waitlist. When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. I love maths so talk to me if you wish. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. Busselton Jetty Swim - Swim View Member's Race Log View other race reports. tue10janAll Day Woodside Nipper Training Recommences All Levels Albany Surf Life Saving Club Member Type:General,Nippers Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. 12 Feb 2023. ACTIVE.com. Saw some big fish swimming about once we got to . Here are 7 ideas to help. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. Click on the category name below and all questions relating to the category will be displayed. Have they swum the event previously using another surname (so we can collate swimmer results), Estimated swim time (EST for calculating correct start wave) , Emergency contact (name and phone number of somebody not swimming on the day), Any medical conditions (provided to St Johns and Surf Life Saving in case of emergency), Using wetsuit or swim aid (wetsuit, flippers, snorkel, speed-suit, pullbuoy), Special needs (this includes requesting a support paddler), How many times have they entered the swim. Your pre-competition meal should be very similar to your pre-training meal, to avoid any unexpected digestion discomfort before the big event. If a member of a team cannot swim on the day, a replacement may be approved by the check-in desk for a team member only, not for solo entrants or whole teams. Add Today's Workout. Encourage community participation through volunteering, business partnering and sponsorship. The history of the event was held within the Railway House with memorabilia from the past 25 years of the Swim on display. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Contact us to confirm. 839 posts. On beach east to small jetty, Kids Swim start. Good Luck. More than 3,500 swimmers took part in the Busselton Jetty Swim. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. This would be dependent upon your training and personal fitness. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. This step will help reduce your heart rate and make you feel more comfortable in the water. The aim for your pre-event food would be to target carbohydrates and lots of it. Journal Of The International Society Of Sports Nutrition, 10(1). MBA Sports Coaching is known for running local school programs and holiday camps across the South West. https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2, https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM, https://www.active.com/triathlon/articles/proper-breathing-technique-for-swimming-875008>, https://www.usms.org/fitness-and-training/articles-and-videos/articles/dont-hold-your-breath?Oldid=3250>, https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/>, Whole grain cereal with milk of choice and fruit, Replenish muscle glycogen (carbohydrate) stores, Restore fluid and electrolytes lost in sweat, Provide nutrients to aid in muscle repair, Greek yoghurt, granola, and mixed berries. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. A premier 3.6km ocean swim around the iconic Busselton Jetty attracting 2,000+ swimmers plus two days of family friendly entertainment. Shapiro C, Shamus E, (2001). Each year new youth performers compete in finals of the local Battle of the Bands competition. Why you ask, well it is a great way to get your ankles to strengthen and develop stability and as above you can do this anywhere! A Royal Australian Air Force P-51 Mustang fighter was given the nickname Busselton in honour of the people of Busselton and their support of War Loan fundraising activities. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. For each swimmer you require the following information: Payment details are required to enter the Ballot, however payment will only be processed once you are successfully allocated a place in the event. Race day nutrition, hydration and clothing. Training - Busselton Jetty Swim Training Training Information Pre-training Food Post Training Food Shoulder Range Of Motion Tips - Controlled Breathing Fuel - Ready To Go Improving Freestyle Kick Training Tips by Absolute Balance The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. Dont hold your breath! Focus on the mid-back and not the lower back or neck for this exercise. The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. This swimming race takes place every year - usually in February - at the Busselton Jetty in Busselton, south-west Western Australia. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. Be the first to know about Busselton Jetty news & events. The big swim happens on Sunday morning. Choosing an odd time like 0hr 57min 21sec, 83min 16sec, 1hr 12min 48sec etc with your friend will maximise your chances of being in the same start wave. Sports drinks are good alternatives but there are plenty of other sodium/potassium-rich whole foods that can replenish our electrolyte stores such as: These nutritious foods will supplement our body with all the necessary vitamins and minerals needed to aid in muscle repair. When expanded it provides a list of search options that will switch the search inputs to match the current selection. !, I was a volunteer today at the jetty swim and all I can say is thank you for putting on such a wonderful event I had such an amazing day. Please bring your eTicket together with Photo ID to pre-race check-in. See the video below on how to perform this exercise. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. New York: McGraw-Hill: Vol 103-154. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. . 2017 made a record for itself in that online registrations sold out within one month of being available, such is the popularity of the swim. West Australian Newspapers Limited 2023. What is the estimated swim time used for? With the 3.6km Solo event, the One Mile Swim to Shore, the 2 and 4 person relay events and the 500m Swim there are several distance options for a swimmer to choose from. (applies to 3.6km Solo swimmers only). you may NOT register for a solo swim and a team swim. The Freestyle swim stroke is divided into four primary phases referred to as the catch, pull, exit and recovery. This is a hit with families visiting the jetty, especially for the young children. Weve got a newsletter for everyone. Any open water swim is subject to so many external influences! Thanks again, looking forward to next year.. Ive been noticed by SWAS and its pretty cool, Finn said. Busselton Jetty is currently seeking candidates for the 2023 Busselton Jetty Crew an exciting future leaders program for 16 to 18 year olds which provides formal leadership training, self-management skills, project and event management training. A Whale Watching tour with Naturaliste Charters provides visitors with the opportunity to view Humpback Whales, Southern. A swimmer swimming under another persons entry or category will result in both swimmers being banned from participating in the event for a period of two years. Approximately 73% of registered competitors for the 2022 event were from outside of the South West. . The Busselton Jetty Swim event will be held over two days, with activities and family entertainment for everyone. Can I swim with my child in the Kids Swim? In Uncategorized by Charlotte OBeirneDecember 7, 2018. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. No. The inaugural swim in 1996, attracted 82 participants (18 solo females, 30 solo males, 8 four-person teams and one duo team), mostly local. Cut off is 30 minutes for the Kids Swim and 45 minutes for the 500m Swim. The Underwater Observatory is 1 of 6 natural aquariums in the world and includes a 30 minute guided tour and 15 mins of free time in the Observatory. This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Now back to my main question, why should you work on your freestyle kick? Lying on your, back place two tennis balls (either taped together or in a tied-off sock) at the bottom of your spine where your ribs connect. 2 Southern Drive Busselton, WA 6280 (08) 9781 0444

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